![]() Panax ginseng can refer to either Korean ginseng or American ginseng. The name Panax literally means “cure-all.” Panax ginseng is a popular adaptogenic herb used for many reasons around the world for at least 5000 years. This is similar to the dosage used in some clinical trials. Two of the Snooze gummies have 2 mg of melatonin. It also does not appear to be habit-forming. In a review of 19 previous investigations, it was concluded melatonin increases total sleep time and improves overall sleep quality. Some studies note melatonin may help people sleep about 20 minutes faster than usual. Various studies have documented melatonin can help insomniacs get to sleep faster. Melatonin production is enhanced by a dark environment and inhibited by light. Melatonin is made in the pineal gland in the brain and is both a hormone and antioxidant. Only the Snooze StressBalls supplement has melatonin. In a 4 month-long trial of people with mild to moderate Alzheimer's disease, people taking 60 drops of garden sage extract performed significantly better on dementia tests than those taking a placebo. In another study involving people in their 70s, garden sage was also shown to improve memory and attention span when given at a dosage of 333 mg. In a study, of 30 healthy young people, 300mg and 600 mg of garden sage were shown to improve mood, alertness, and anxiety levels after 1 week of use. In theory, this may lead to memory improvement. Studies suggest garden sage can inhibit cholinesterase, thereby leading to an elevation of acetylcholine levels. Cholinesterase is the enzyme that breaks down acetylcholine. Acetylcholine is a neurotransmitter that plays a role in memory. Officinalis), also called common sage, whose name means “to heal” is rich in polyphenols such as rosmarinic acid, carnosic acid, and thujone. Inhaling lavender has also been shown to help younger people sleep better and deeper too. This particular study used 80 mg of a lavender oil extract called Silexan. In one investigation lavender oil was shown to be as effective at helping generalized anxiety disorder as an anxiety medication. Various studies have demonstrated lavender may help anxiety disorders in some people. Two StressBalls Snooze gummies contain 230 mg of 5 different ingredients including chamomile. This is in contrast to another investigation showing chamomile (540 mg a day) was not effective for people with insomnia. In one study 400 mg of chamomile, taken twice a day was shown to improve sleep in elderly persons. StressBalls Snooze contains German chamomile (Matricaria recutita). In another study, the combination of lemon balm and valerian (600 mg combination of both) was effective at reducing stress in healthy individuals. This is more than the amount of lemon balm found in StressBall Gummies. Lemon balm (Melissa Officinalis) has been shown to help ease stress when given to people at a dose of 600 mg per day. Watch on my Youtube channel if you prefer. Some studies have suggested ashwagandha may reduce stress and help insomnia too. Ashwagandha has been used in India since at least 6000 BC and rumored to have a variety of effects on the body ranging from an all-purpose aphrodisiac to reducing arthritis pain. This tells us it's important to all 3 De-Stress supplements. StressBalls RELAXĪll 3 types of gummies contain ashwagandha (Withania somnifera). These come from the Supplement Facts labels. To help you compare, are the ingredients in all 3 De-Stress gummies side-by-side. ![]() So, do they really work? In this StressBalls gummy review, you'll discover the ingredients and research as well as their pros & cons and potential side effects. Made by Proctor & Gamble, Stress Ball gummies are gaining popularity among those who don't like swallowing pills and those looking for natural solutions to life's problems. StressBalls gummies are designed to help you de-stress, relax, focus better and get to sleep faster.
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